Runny Nose

What is a runny nose?

A runny nose (also called rhinorrhea) occurs when excess mucus drains from the nose.

It can be clear, thick, or discolored depending on the cause, and may be temporary or ongoing. A runny nose is a symptom, not a condition itself.

What causes a runny nose?

There are several common causes of a runny nose, including:

• Allergies (such as pollen, dust, or pet dander)
• Colds or viral infections
• Sinus infections
• Cold weather or temperature changes
• Irritants like smoke or strong odors
• Hormonal changes

In Newport News and Hampton Roads, seasonal pollen and humidity-related allergens are frequent contributors.

What does the color of nasal drainage mean?

The color of mucus can sometimes provide clues:

• Clear: Often allergies or early cold
• White or cloudy: Congestion or mild infection
• Yellow or green: Possible infection or immune response

However, color alone does not always determine the exact cause.

Is a runny nose usually caused by allergies or a cold?

Both are common causes, but there are key differences:

• Allergies:
• Clear, watery drainage
• Itchy eyes or nose
• No fever
• Can last for weeks or longer
• Cold:
• May include thicker mucus
• Possible fever or body aches
• Usually improves within 7–10 days

If symptoms persist, allergies are more likely. (mayoclinic.org)

Can a runny nose be related to sinus problems?

Yes. A runny nose may be associated with:

• Sinus infections
• Chronic sinusitis
• Post-nasal drip

These conditions often involve additional symptoms like facial pressure, congestion, or headaches.

When is a runny nose considered chronic?

A runny nose is considered chronic if it lasts for more than 10–14 days or keeps recurring.

Chronic symptoms are often linked to:

• Allergies
• Ongoing sinus issues
• Environmental triggers

How is the cause of a runny nose diagnosed?

Diagnosis typically includes:

• A review of your symptoms and history
• Physical examination of the nose and sinuses
• Allergy testing if allergies are suspected

This helps determine the underlying cause and guide treatment.

What are the treatment options?

Treatment depends on the cause.

Common treatments include:

• Allergy management

• • Antihistamines
  • Nasal sprays
  • Allergy shots (immunotherapy)

• Medications for infections

• • Decongestants
  • Antibiotics (if bacterial infection is present)

• Supportive care

• • Saline nasal sprays or rinses
  • Hydration

• Environmental control

• • Reducing exposure to triggers

Your provider will tailor treatment based on your specific symptoms.

Are runny noses common in Newport News and Hampton Roads?

Yes. Local factors that contribute include:

• Seasonal pollen (spring through fall)
• Humidity, which can increase mold exposure
• Environmental allergens

These factors often lead to recurring or persistent symptoms.

When should I see an ENT specialist?

You should consider evaluation if:

• Symptoms last longer than 10–14 days
• You have frequent or recurring runny nose
• Over-the-counter treatments are not helping
• You experience sinus pressure, headaches, or congestion
• Symptoms interfere with sleep or daily life

Can a runny nose affect daily life?

Yes—especially when persistent. It can lead to:

• Discomfort and irritation
• Interrupted sleep
• Difficulty concentrating
• Social inconvenience

The good news is that most causes are very treatable.

Is there a cure for a runny nose?

Because a runny nose is a symptom, treatment focuses on addressing the underlying cause.

With proper diagnosis and care, most patients experience significant relief.

Ready to Find Relief in Newport News or Hampton Roads?

If you’re dealing with ongoing nasal drainage or congestion, it’s important to identify the cause.

Schedule an evaluation today to create a personalized plan and get lasting relief.

References

• Mayo Clinic. Runny Nose: Overview
• Cleveland Clinic. Rhinorrhea (Runny Nose)
• American Academy of Otolaryngology–Head and Neck Surgery (AAO-HNS). Nasal Symptoms
• National Institutes of Health (NIH). Upper Respiratory Symptoms